下面是小编给各位读者分享的教你做一个乐观的人，欢迎大家分享。本文原稿由网友“simon”提供。
篇1：教你做一个乐观的人
Life certainly has its fair share of ups and downs, but if you tend to focus too much on the negative, it can affect everything you do. By seeing the glass as half full, you'll not only make your day-to-day experiences more enjoyable, but also improve your health (a recent Harvard study found that optimists have lower blood pressure levels, heart disease rates and more). Luckily you're not doomed to a life of glum and gloom―you can actually change your outlook for the better. Read on for nine easy ways to stay on the brighter side of life.
1. Acknowledge what you're grateful for. 学会对生活感恩
One very important component of optimism is gratitude. In fact, a study published in the Journal of Personality and Social Psychologyfound that there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positives in your life by starting a gratitude journal in order to remember what you're thankful for. “I carry a small notebook in my purse and jot down moments of good in my life,” says veteran broadcast journalist Deborah Norville, author of Thank You Power. “When I look back at the entries, seeing the words rekindles the good feelings that prompted me to enter them in the first place.” By remembering the pleasant things in your life, you can actually turn a negative attitude around.
2. Fake happiness until you feel it. 在失意的时候伪装快乐
Feeling down? Instead of moping around waiting for the universe to throw you a bone, try acting like you're happy―even if you aren't. “The brain can be influenced top down and bottom up to make changes,” says Mark C. Brown, PhD, psychologist and author of the upcoming Live Like aWindow, Work Like a Mirror. He explains that a genuine smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. “So act in an optimistic way―smile, laugh, tell a joke or reassure yourself that everything is good―even if you don't feel it.”
3. Evaluate the good in your life. 每天写几件你生活中的乐事
It's easy to focus on the bad events when they occur, looking at them from all angles in order to find out what went wrong. However, doing the opposite actually helps you become more optimistic. In , Martin Seligman, PhD, a psychology professor at the University of Pennsylvania, published a study in which he asked a group of people to complete the “Three Good Things” exercise. Every night for six months, participants wrote down three things that went well that day, along with explanations for why they happened. At the end of the study the participants were happier and less depressed than when they started. The idea is that by forcing yourself to think about why good things occur―“My presentation at work went well because I spent a lot of time preparing for it”―you'll start to see your life in a more positive way, helping you to be more optimistic about your future.
4. Be mindful of your surroundings. 将注意力集中在你的生活中正在发生的事上，别为过去忧伤，也别为将来担心
You don't have to break out the love beads or enroll in a yoga class to practice mindfulness; it simply means being aware of what's going on around you as well as what you're thinking. “Often, things that sap our positive outlook and energy are either remnants from the past or worries about the future,” says motivational speaker and happiness expert Valerie Sheppard. “Being present with what is, rather than what was or what might be, helps us feel confident and cheerful in the here-and-now.” But how do you do it? Rather than trying to change the way you feel because it's “bad,” simply acknowledge it and move on. So, instead of thinking “I feel so stressed out and need to stop right now,” think, “I feel stressed out and that's OK.” Or, try focusing on something in your immediate surroundings, whether that's your breathing or the pretty scenery outside your office window. By focusing your attention on something else, this will stop you from feeling badly about, well, feeling badly.
5. Turn off the news… …and turn on something more uplifting, like the National Geographic Channel. 少看新闻，多看看《人与自然》之类的节目
Though you may think that vigilantly keeping up with the latest events is simply informing you, it may also be bringing you down. “The more we immerse ourselves in doom-and-gloom sermons, the more we succumb to their energy,” says Sheppard. “Trade in the things that raise your fear and frustration for alternatives that elevate your hopefulness and inspiration.”
6. Counter every negative with apositive. 不顺的时候多想想生活中的好时光
Every time you stumble upon a roadblock, challenge yourself to think of something good that's happening as well. “People tend to think in an either-or way: If you're stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor at Miraval Resort &Spa in Tucson, Arizona. By blowing negative events out of proportion, you're setting yourself up for feeling down all day. “Instead, acknowledge that you're stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window, the interesting radio show you’re listening to or a hug from your child that morning.” That way, you'll get in the habit of forbidding negative circumstances from blanketing your whole day, and you'll learn to see them as just one small part of an otherwise good day.
7. Focus on small goals instead of big ones. 多为自己制定一些易实现的短期目标，努力实现它们
Pledging to lose 20 pounds or run a marathon seem like goals that will lead to happiness, except that people have a tendency to beat themselves up if they struggle to obtain them. “It's our natural tendency to focus on what we haven't accomplished instead of what we have,” says Parker. Major life goals take time to achieve, so by focusing on not having accomplished them yet, you will start to feel down on yourself-and may even end up throwing in the towel, causing your outlook on life to worsen. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the momentum to keep going. “If your goal is to lose 20 pounds, know that you have to do it one pound at a time. Instead of beating yourself up for still being overweight, despite weeks of dieting and exercise, congratulate yourself for dropping three pounds.”
8. Help someone in need. 帮助需要帮助的人
Want to give your attitude a boost? Try making someone else's day better. A report by UnitedHealthcare and VolunteerMatch found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life. Find a way to give back near you by visiting VolunteerMatch.org or the Volunteers of America website.
9. Decide to be happy every day. 下定决心开心度过每一天
Many of us don't think about needing to have a positive outlook when things are going well―it's only when we're stressed out or in a foul mood that we wish we could press the “optimism button.” But, according to Dr. Brown, the ideal moment to make a conscious decision to be happy is at the start of your day. “Each morning, while you're still in bed, say and repeat statements like, 'This is going to be a good day' or 'I’m looking forward to this day because…' The best time to do this is when you're relaxed and your mind is unencumbered by concerns or anxiety.” By beginning your morning on the right foot, you can program your mind to be more optimistic all day long.
篇2：做一个乐观的人
假如生活中无意的欺骗了你，请你不要犹豫，不要悲观，不要愤怒，当不顺心时，暂且克制自己，请你相信吧，我们快乐的日子不久就会来到，因为我们的心向着明天的太阳，向着未来，现如今觉得是令人悲哀，但你不要怕，那是暂时的，在刹那间，岁月慢慢的流去，而流逝过去，将成为怀念，我想只要你能够乐观的去对待每一件事心向着未来，将来一定能够战胜悲哀的现实。
我们的人的一生，不如意的事情，会连连不断，有诗意也会有困惑，这对于种种的不如意，虽然有的时候会求别人的帮助，但关键的时候，还要靠自己，有乐观之处，但话又说回来能够乐观的人，会感到世界是多么的美好，还有，能够乐观的人，他会把过去的事情忘掉，能够乐观的人，他会用宽阔的胸怀对待别人。
是啊！悲观容易，乐观难，人的这一生一世，不管有多悲观，多不如意，只要用你开朗乐观的情绪，去克服自己的生命，我敢肯定总有一天原来的生活会变的别有一番洞天，让你更加变的威力无比。
初一:活泼的凤儿
上一篇：独处时刻 下一篇：满江红·星幻尘 相关推荐 三河古镇游记 文明交通我见证 我为自己点个赞作文500字 我的家 我的家乡——顺德 《变色龙》读后感500字 军训有感 我的理想——主持人 最美的风景在路上作文1100字 我喜欢的体育运动作文600字 老王 让我如此依恋作文800字 篇3：教你学做一个小齿轮
本文由www.jcwcn.com 中国教程网火眠原创, 此信息
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篇4： 做一个乐观的人400字作文
做一个乐观的人400字作文
在生活中，我们会有很多不如意的事，但是，不同的人用不同的方式面对，很多人面对挫折和失去就十分想不开，这种悲观的看法其实是不对的，因为，失去了还可以再来，用悲观看待只会让自己沉浸在过去的悲伤之中。
大发明家爱迪生的工厂曾经失火，近百万美元的设备化为乌有。67岁的爱迪生闻讯赶到火灾现场，员工们认为面对废墟一片，他一定会暴怒至极。但爱迪生的表现非常镇静，甚至还笑着说：“这场大火烧得好哇，我们所有的错误都烧光了，现在可以重新开始了。”他这句话说明了一件事的好坏，取决于你的态度。也许有些人觉得爱迪生这么多东西毁了也不伤心，其实这就是乐观的表现
生活就像一面镜子，你对它笑，它会对你笑，你对它哭，它也会对你哭。
有两个很渴的人，面前摆着半瓶水，悲观的.人说：“只有半瓶水了，好倒霉。”乐观的人说：“还有半瓶水，太好了！”这就是乐观与悲观的区别，你的命运取决于你的心情，如果你伤心悲观，就会错过很多美好的事，如果你开心乐观，就会享受到很多好事情。
所以，在“得不到”或“已失去”面前，要乐观勇敢的表现，乐观可以使坏事变成好事，可以是失败变成成功。
篇5：做一个乐观的人的作文
关于做一个乐观的人的作文
做一个乐观的人
今天，我读了《背上的油漆》这篇文章。它让我深有感触，浮想联翩。
这篇文章主要讲的是：一个女孩在被老板炒了鱿鱼之后，失魂落魄的坐在公园的长椅上，一个小孩告诉她长椅背上的油漆未干，他想看女孩站起来后背上的油漆。女孩顿然悔悟，重拾了自信。
这篇文章给我的感触很深。他让我感受到了在失去财富的同时不，能失去了自己的笑容、风度和尊严。在受到了打击之后，要想原先一样乐观开朗，心里要充满阳光。不能让那些小小的打击是自己失去乐观和自信。
我又想到了我们学习过的一篇课文----《和田的维吾尔》。那里的维吾尔人就是多么乐观啊！在沙尘暴来肆虐时，一个汉子还嘶着沙哑的嗓子迎风引吭。他们住在炎热的沙漠地带，可恶劣的自然环境扼杀不了他们乐观、爱美的天性。他们的生活中少了歌舞，他们的生活就不完整。他们还把鲜花中在门框边，房梁上，他们的住处没有鲜花，是不可能的，他们不管生活多么艰苦，自然环境多么恶劣，在他们眼里，都没什么大不了，他们用乐观充实的心态过着每一天，天气炎热反倒成了他们的'好帮手：他们用沙土烤肉和馕，烧“库乃其”，甚至把衣服也晾在沙土上。似乎世界上没有什么能扼杀他们乐观的天性了。
乐观是一种性格，可它能让人在没有任何人的帮助下走出困境。让人在恶劣的环境下心里依然充满了阳光。
乐观可以让人拾回自信，正如文中的女孩那样不要为一点困境丢掉了快乐、自信和尊严，让心灵的阳光穿透黑暗，如果一不小心沾到了油漆，就悄悄擦掉背上的油漆吧！
